The Beauty Foods

What To Eat Each Day For Looks And Health

"Eat fruits and vegetables." It's one of the tried and true recommendations for a healthy diet. And for good reason. Fruits and vegetables are rich in essential vitamins and minerals, fiber, carbohydrates, and phytochemicals. They've also been linked to many health benefits, including lowered risk for certain cancers, stroke, heart disease, and high blood pressure. All the expensive skin care products in the world won't achieve healthy skin without help from your diet. Here's how the Better Skin Diet will help you look and feel great.

Fish contains oils that will help nourish your skin. This diet includes fish options at lunch and dinner to add lustre and softness to your complexion.

Vitamin A is essential for healthy skin.A serious lack or excess intake can cause dry, rough skin, among other problems. This diet includes plenty of dark orange (carrots, sweet potatoes) and dark green vegetables - all of which are high in vitamin A.

Vitamin E helps promote good-looking skin, which is why this diet includes nuts such as hazelnuts and almonds - which are high in vitamin E. It can help prevent free radical damage. Based on the observation that skin damage caused by the sun and other environmental agents are induced by free radicals, there is the possibility that vitamin E may be effective in preventing skin damage. This is important to help ward off heart disease

Vitamin A is known to be a remarkable anti-wrinkling agent. Sweet potatoes are full of this important vitamin. The pleasing results is clearer, smoother skin. Carrots are a good source of vitamin A, which is not only good for skin's health but is considered excellent for eye sight also.

vitamin C Plays important role in your beautiful skin. Tomato, used externally, is good for getting a good complexion.These "love apples" will keep you loving your skin. Tomatoes are rich in vitamin A, vitamin C, and potassium. Apply the pulp of a tomato liberally on the face. Leave this for an hour. Then wash off with warm water. Repeat this daily. You will have a good complexion. It will also remove ugly-looking pimples in a short time.

Fruits And Vegetables Eat plenty of different fruits and vegetables. Diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. Fruits and vegetables provide essential vitamins and minerals, fiber, and other substances that are important for good health. Most fruits and vegetables are naturally low in fat and calories and are filling.

Meat
Have no more than three three ounce servings a day. Cut off all fat. Try to make two servings of turkey or chicken. One serving of fish a day is ideal.

Two to three servings daily. A 1/2 cup of chopped or sliced fruit is a serving.

Dairy
At least two servings daily. A serving would be eight ounces of milk or yogurt.

Fats
Salad dressing, cooking oil, butter, and mayonnaise should be limited to two servings a day.

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