Anti Aging Foods

The general guidelines for the anti-aging diet are: keep your calorie consumption and saturated fat intake minimum, eat plenty of wholegrains, oily fish and fresh fruit and vegetables, and cut down on salt and sugar. Read further to check out as to what foods to eat for anti aging. You can find here some anti aging foods.

* Eat more fruits are vegitables (Avocado, Berries, cabbage, cauliflower, broccoli, kale, turnip, brussels sprouts, radish

* Garlic reduced cholesterol levels and assisted blood thinning more effectively than aspirin, thus helping to reduce the risk of heart disease. Eating a clove of garlic a day (row or cooked) helps to protect the body against cancer and heart disease. It is a great mouth freshener and ginger tea has vastly refreshing properties.

* Ginger has anti-inflammatory properties that can lessen the pain of rheumatoid arthritis. Every spice and herb you can think of are stellar anti-aging foods. It has been found to be effective in cramps caused by stomach gas. Ginger also stimulates digestion.

* Most varieties of nuts are good sources of minerals. Nuts may also help control cholesterol levels.

* Both the flesh and seeds of the watermelon are nutritious so try blending them together in a food processor and drinking as a juice.

* Take more sea food in your diet , mostly they are rich in omega 4 & 5 fatty acids. The beneficial effects of omega-3 fatty acids on cardiovascular disease are mediated by both eicosanoid-dependent and eicosanoid-independent processes.

* Olive Oil

* Barley greens

* Soybean oil reducing risk of heart disease . Soybeans are the most nutritious beans of all, containing all the essential amino acids. Fermented soybean products provide many nutrients and flavourings.