Resons for Drink More Water

Water is essential to our body functions. It is a major component of blood and body fluids and key to the digestive process. Water moves food through our system and transports nutrients to various body locations. It is also critical to the body's waste system as it helps to filter and eliminate toxins and move waste materials through the intestines. Experts have recommended 6-8 cups per day, but recent studies have raised this amount even further to 10 cups for women and 12 cups for men.

Water is one of the most important elements of the human body. It makes up approximately 70 percent of our muscles, and about 75 percent of our brains. It is also an essential part of a healthy diet and plays a vital role in the proper functioning of the body. Some of water's many benefits:

1,Get Healthy Skin: Water is the single most important element for cellular integrity. Keep your skin in good shape from the inside out by getting plenty of water.

2, Lose weight : Increased water consumption can help you control weight by preventing you from confusing hunger with thirst.

3, Make the Medicine Go Down: Instructions for nearly all medications are to take with water. Pharmaceutical companies want their medicines to function in the most effective way possible. Water helps to hurry the medication along in your system and to get it everywhere it needs to go.

4, Reduce risk of Heart Attack: Researchers at Loma Linda University in California studied more than 20,000 healthy men and women and found that people who drink more than five glasses of water a day were less likely to die from a heart attack or heart disease than those who drank fewer than two glasses a day.

5, Prevent Kidney Stones: Water can help prevent kidney stones and reduce your chances of getting bladder, kidney, and urinary tract infections.

6, Avoid Muscle Cramps: Although not the only element associated with muscle cramps, athletes have long recognized that even mild dehydration can produce cramps. Water makes up a large part of the fluid that lubricates and cushions your joints and muscles.

7, Moisturize Your Skin: Water is the single most important element for cellular integrity. Keep your skin in good shape from the inside out by getting plenty of water. Water acts as a lubricant for the body, moistening eyes, mouth, nose, and skin.

8, Help Nutrient Absorption: Water is the carrier that helps the body transport and absorb the nutrients in the food we eat. Water moves these nutrients through our cells and ensures that the nutrients are available when and where we need them.